Hot and Cold Therapy - 1 person

Service Description

Contrast Therapy Room at Cool + Calm Spa Discover ultimate rejuvenation in our Contrast Therapy Room, where heat and cold work together to reset your body and mind. During this 45-minute session, you’ll alternate between a 190-degree Swedish sauna and a 49-degree cold plunge, a time-tested wellness practice that: Boosts circulation and blood flow Relieves muscle tension and soreness Enhances recovery and energy Promotes overall wellness and stress relief Perfect for athletes, wellness seekers, or anyone looking for a comprehensive spa experience, contrast therapy is a powerful way to recharge. Book your session online today and feel the difference of sauna and cold plunge therapy combined.